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* Heart-Health Exercise
* Flexibility
* Nutritional Advice
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Want to skyrocket your metabolism and torch calories even after your workout is done? High-intensity interval training (HIIT) may be just the ticket. HIIT involves short bursts of strenuous exercise followed by brief recovery periods. This method has been shown to remarkably boost your metabolic rate, helping you burn more calories throughout the day. To get started, try alternating between sprints and rest for a total of 30 minutes. Listen to your body, take breaks when needed, and gradually increase the intensity over time.
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